I saw her a few months before her death, and although she knew who I was, she was in a home and it did not look to be fun. The fact is that it is not the calorie or the formula or the ratio that determines your success.[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The following is some great ad
Nicotine, a major constituent of tobacco smoke, is both poisonous and highly addictive. I can't think of anything I dread more that losing my marbles! You will need the nutrients to help build stamina for exercise and sustainability.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important
Those who are successful at keeping their weight off don't overeat and they don't create limits. As the only society in the history of humanity to actively go low fat, it is no surprise to see we are the fattest.[Body]Have you ever noticed when the dog is ill, what would it do? I am sure that you would have noticed that when the dog gets sick, it l
It begins with a definite conscious commitment from you. At the end of the day, a weight loss plan still follows the same healthy principle: diet, exercise, and water. In every endeavor and interest you have to be motivated to reach your goal.[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The fo
Make sure that you get at least 8-9 hours of sleep each night. Other more formal exercise, if you can manage it is good too - but be careful. These simple tips can improve your quality of life, and health more than you might think.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am passionate